Grief is weird, isn’t it? One minute you’re folding laundry, and the next—bam. You’re crying over a cardigan. Or a certain song. Or the smell of their shampoo still clinging to a jumper you haven’t washed in months. Starting a grief journal gave me somewhere to put all of that — no rules, no pressure, just a safe place for the mess.

Discover how journaling can support your mental health with simple techniques, prompts, and mindful practices.

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Looking to start a reflective journal? Check out these practical prompts and real-life examples to get you started.

Looking to know yourself a little better? Here are 5 reflective practice exercises through journaling prompts for self discovery.

These 10 journal prompts for mental health can help you untangle negative feelings and shift toward a more positive mindset.

Learn how to start a mental health journal with this step-by-step guide.

Discover how journaling can boost your mental health! This guide covers practical techniques, prompts, and insights.